Every parent has stood over an open lunch box at pick-up time, staring at the leftover rice or the untouched roti, wondering the same thing: did I pack too much, or not enough? It's one of the most common questions we hear from parents — and it doesn't have an easy, one-size-fits-all answer. Add in an early school run through Bengaluru's unpredictable morning traffic, a packed workday ahead, and barely ten minutes to throw a tiffin together, and portion sizing quickly becomes