Every parent has stood over an open lunch box at pick-up time, staring at the leftover rice or the untouched roti, wondering the same thing: did I pack too much, or not enough? It's one of the most common questions we hear from parents — and it doesn't have an easy, one-size-fits-all answer. Add in an early school run through Bengaluru's unpredictable morning traffic, a packed workday ahead, and barely ten minutes to throw a tiffin together, and portion sizing quickly becomes

You open the lunchbox after school, hoping to see it empty — and instead, the sandwich is half-eaten, the fruit is untouched, and your child says, “I wasn’t hungry.” If you’ve found yourself typing “my son is not eating food” into a search bar late at night, worried and a little exhausted, you’re far from alone. This is one of the most common concerns parents bring up with pediatricians and nutritionists, and the good news is: it’s almost always fixable. In this guide, we’ll